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Date:
March 1, 2023
Time:
11:00 AM - 12:00 PM
Location:
Malibu Senior Center
Address:
23825 Stuart Ranch Road
Malibu, CA 90265
Contact:
(310) 456-2489 ext. 357
Cost:
$5 per class
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Stretch & Strength

Wednesday, March 1, 2023

Participants will focus on increasing flexibility, balance, circulation, and muscle tone while learning to relax through breathing techniques. Easy-to-follow moves can be modified for every level of fitness. Stretch and strengthen your body and mind with therapeutic movements and sequences to help improve balance and coordination. Bring yoga blocks and a mat. Instructed by Marsha Cooper.
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